Best Yoga Studio in Makati: Your Ultimate Guide to Perfect Space

Looking for the Best Yoga Studio in Makati? Here’s Everything You Need to Know

Looking for the best yoga studio in Makati? Yoga has become one of the most popular forms of physical and mental well-being practices worldwide, and Makati, being the central business district of Metro Manila, offers an array of excellent options for yoga enthusiasts. Whether you’re a beginner looking to dip your toes into the world of yoga or an experienced yogi seeking a new sanctuary, choosing the best yoga studio in Makati can make a significant difference in your practice.

Makati’s yoga studios cater to a wide range of preferences, offering everything from traditional Hatha and Ashtanga to more modern styles like aerial and hot yoga. The options are vast, and finding the right studio can enhance not just your physical fitness but also your mental clarity and overall well-being. This guide will explore the top yoga studios in Makati, detailing their offerings, pricing, locations, and the unique experiences they provide, helping you make an informed decision based on your personal yoga goals and lifestyle.

Why is Finding the Right Yoga Studio Important?

The right yoga studio can dramatically enhance your yoga journey. Whether you’re practicing for physical strength, flexibility, stress relief, or spiritual growth, the studio environment, instructors, and class offerings are key factors. Makati’s fast-paced, urban lifestyle can be balanced with the calming, centering practice of yoga, making it essential to find a space where you feel comfortable and supported. The best yoga studio will offer not just a space to practice, but a community that fosters growth, relaxation, and self-discovery.

Let’s dive into the top yoga studios in Makati and what they offer, so you can find the perfect place to roll out your mat!

Why Practice Yoga in Makati?

Makati is widely regarded as the beating heart of Metro Manila’s business district, bustling with corporate offices, busy streets, and a fast-paced lifestyle. Amid the towering skyscrapers and constant rush, finding moments of peace and balance can feel challenging. This is where yoga studios in Makati play a transformative role, offering an oasis of calm and rejuvenation in an otherwise hectic environment. Whether you are a working professional, entrepreneur, or resident, practicing yoga in Makati provides an essential counterbalance to the demands of urban life.

1. Relieve Stress and Anxiety in the Urban Jungle

With its high-pressure work environment and traffic-congested streets, Makati can often leave individuals feeling stressed and overwhelmed. Yoga offers the perfect solution to combat these daily stressors. The practice of yoga focuses on deep breathing techniques, mindfulness, and intentional movements, all of which are scientifically proven to lower cortisol levels (the stress hormone). In the midst of Makati’s hustle and bustle, yoga studios provide a sanctuary where you can detach from the outside world and reconnect with yourself.

For busy professionals, carving out time for yoga, even during a lunch break, can help reset the mind, calm the nervous system, and restore balance to both body and spirit. Many yoga studios in Makati cater to the corporate lifestyle with express classes or early morning and evening sessions, allowing you to seamlessly integrate yoga into your daily routine.

2. Physical Fitness in a Sedentary Work Environment

Makati is home to numerous businesses and corporate offices, which means that many residents spend long hours seated at desks or working in front of computers. This sedentary lifestyle can lead to a range of physical issues, from poor posture to muscle stiffness and even chronic pain. Yoga addresses these challenges by promoting movement, flexibility, and strength, all while being gentle on the body.

Whether you choose a slow, restorative practice like Yin yoga or opt for a more dynamic flow like Vinyasa, practicing yoga regularly can improve your flexibility, muscle tone, and overall physical fitness. It’s especially helpful in reversing the effects of prolonged sitting, as yoga stretches and strengthens the spine, opens the hips, and releases tension in the shoulders and neck. In the long run, this helps reduce the risk of workplace-related injuries and conditions like carpal tunnel syndrome or lower back pain.

3. Mental Clarity and Focus in a Competitive Environment

In a city as competitive and high-energy as Makati, maintaining mental clarity and focus is crucial for success. Yoga offers an opportunity to enhance your mental sharpness through meditation, mindfulness, and breathwork. Regular practice not only helps reduce mental clutter but also sharpens concentration and improves decision-making abilities.

For those working in high-stress environments, such as finance or law, where quick thinking and problem-solving are key, practicing yoga can enhance cognitive functions by reducing stress and promoting a sense of calm. This mental clarity extends beyond the yoga mat and into the workplace, enabling you to perform better under pressure and tackle challenges with a clearer, more focused mind.

4. A Holistic Approach to Health and Well-being

Practicing yoga in Makati goes beyond just physical exercise. Many studios offer a holistic approach to well-being, combining yoga with meditation, sound healing, and even nutritional advice. This approach nurtures not only the body but also the mind and soul, providing a comprehensive way to address your overall health.

Many people in Makati lead fast-paced, high-pressure lives, which can take a toll on mental and emotional health. Yoga offers a space to slow down and reflect. Whether you’re attending a relaxing Yin class or participating in a guided meditation session, yoga provides tools to manage stress, reduce anxiety, and promote emotional balance.

5. Convenience and Accessibility

One of the key advantages of practicing yoga in Makati is the convenience and accessibility of studios. Whether you work in Legazpi Village, Salcedo Village, or somewhere near Ayala Avenue, you’re never far from a yoga studio. Many studios are strategically located within walking distance of offices and residential buildings, making it easier to incorporate yoga into your daily schedule.

Yoga studios in Makati often offer flexible class schedules with options for early morning, lunchtime, and evening sessions, ensuring that even the busiest professionals can find time to practice. Some studios even provide express classes for those who want to fit in a quick, yet effective, yoga session during their workday.

6. Variety of Yoga Styles to Suit Your Preferences

Another major benefit of practicing yoga in Makati is the diversity of yoga styles available. Whether you prefer the fluid movements of Vinyasa or want to try something unique like aerial yoga or hot yoga, there’s something for everyone. Many yoga studios offer a wide range of classes, including Hatha, Ashtanga, Power yoga, and restorative practices like Yin yoga.

If you’re looking for a more intense workout, hot yoga classes are available at select studios, where the room is heated to increase flexibility and promote detoxification through sweat. On the other hand, if you’re seeking relaxation and restoration, Yin yoga and gentle Hatha classes provide a slower-paced experience that focuses on deep stretching and mindfulness.

7. Community and Support

Practicing yoga in Makati also introduces you to a community of like-minded individuals. Many yoga studios foster a sense of community by offering workshops, wellness events, and retreats that allow you to connect with fellow practitioners. The sense of belonging and support that comes with being part of a yoga community can significantly enhance your overall experience.

In a city as fast-paced as Makati, it’s comforting to find a space where you can slow down and connect with others who share the same interest in mindfulness, health, and well-being. The relationships you build within the yoga community can provide an additional layer of support, accountability, and inspiration as you continue your yoga journey.

8. Balancing Work-Life Demands

Living and working in a city like Makati often requires juggling multiple responsibilities, from career demands to personal obligations. Yoga helps individuals maintain balance in their lives, offering a way to de-stress, re-center, and regain focus amidst the demands of daily life. Regular practice can improve time management and enhance your ability to remain calm and composed, even in high-pressure situations.

By incorporating yoga into your weekly routine, you can create a healthy balance between work, physical fitness, and mental well-being. It’s a great tool for those looking to thrive in the competitive environment of Makati while still prioritizing their health and peace of mind.

Factors to Consider When Choosing a Yoga Studio

Choosing the right yoga studio is key to ensuring a fulfilling and consistent yoga practice. In a city like Makati, with its busy streets and fast-paced lifestyle, finding the perfect studio that suits your needs can make a significant difference in your overall experience. Whether you’re just beginning your yoga journey or are an advanced practitioner, the right studio can enhance your physical, mental, and spiritual growth. Let’s explore the important factors to consider when choosing a yoga studio in Makati.

1. Class Types and Specializations

Yoga is a diverse practice that offers a variety of styles to suit different preferences and goals. When choosing a yoga studio, it’s essential to consider the types of classes offered and the specializations available.

Traditional Styles: Some studios focus on traditional forms of yoga, such as Hatha, Ashtanga, or Iyengar. These styles emphasize posture alignment, breath control, and mindfulness. If you’re looking to deepen your understanding of yoga’s philosophical roots and work on building strength and flexibility, these traditional practices may be for you.
Modern Variations: Other studios may lean towards more contemporary styles like Power Yoga, Hot Yoga, or even Aerial Yoga, which combines acrobatic elements with traditional yoga poses. These modern variations are perfect for individuals looking for a more dynamic and physically challenging practice. Hot Yoga, for example, is performed in a heated room and is excellent for those who want to sweat out toxins while improving flexibility.
Beginner-Friendly Options: If you’re a newcomer to yoga, look for studios that offer beginner-specific classes such as Basic Flow or Beginner’s Hatha. These classes provide a gentle introduction to yoga poses (asanas) and focus on developing foundational skills. Some studios even offer “Flexibility Not Required” classes, catering to individuals who might feel intimidated by their lack of flexibility.

Ultimately, the key is to choose a studio that aligns with your goals and experience level. If you’re keen on building strength, flexibility, or stamina, opt for studios that specialize in Vinyasa or Power Yoga. If you want a more meditative, slow-paced practice, studios that offer Yin Yoga or Restorative Yoga may be the better fit.

2. Location and Accessibility

In a city as busy as Makati, convenience is a critical factor when selecting a yoga studio. The studio’s proximity to your home or workplace will play a large role in how often you attend classes. A studio that is conveniently located can help you stay consistent with your practice, which is essential for achieving long-term benefits from yoga.

Close to Work: For professionals working in the Makati central business district, choosing a yoga studio near your office allows you to squeeze in a session before or after work or even during your lunch break. Many studios in Legazpi Village and Salcedo Village cater to corporate professionals with express classes and flexible schedules.
Near Your Home: If you live in Makati, selecting a studio within walking distance or a short commute from your home is ideal. Having a studio nearby encourages you to practice more frequently without the hassle of long commutes or parking challenges.
Access to Public Transport: If you rely on public transportation, ensure that the studio is easily accessible by MRT, bus, or jeepney. Studios located near major transport hubs like Ayala Avenue or Gil Puyat Avenue are particularly convenient.

A well-located studio not only saves you time but also makes it easier to integrate yoga into your daily routine, especially in a fast-paced environment like Makati.

3. Ambiance and Facilities

The ambiance of a yoga studio plays a crucial role in how comfortable and relaxed you feel during your practice. Yoga requires mental focus and a calm environment, so the space where you practice should promote relaxation, peace, and mindfulness.

Cleanliness and Comfort: The studio should be clean, well-maintained, and equipped with essential facilities. Look for studios that offer spacious practice areas with proper flooring and good ventilation. If you’re planning to attend hot yoga classes, ensure that the studio is well-ventilated and that temperature controls are in place.
Amenities: Consider the available amenities, especially if you plan on attending classes before or after work. Showers, changing rooms, lockers, and mats provided by the studio can enhance your overall experience, especially if you need to freshen up before heading to the office or another appointment.
Atmosphere: The atmosphere of the studio should align with your personal preferences. Some studios offer a more modern and minimalist design, while others have a more traditional or spiritual ambiance. Pay attention to the lighting, music, and overall vibe of the studio to ensure it’s a space where you can focus and feel at ease.
Class Size: Also, consider the size of the class. If you prefer personalized attention from the instructor, a studio that offers smaller, more intimate classes may be a better option. On the other hand, if you enjoy the energy of a group setting, a larger class size might suit you.

4. Instructors and Teaching Style

The quality of instruction is one of the most important factors when choosing a yoga studio. A knowledgeable, certified instructor can guide you through poses safely, help you progress in your practice, and offer modifications when needed. When selecting a yoga studio, consider the following:

Certified Instructors: Look for studios with certified and experienced instructors. Many reputable studios in Makati feature instructors who have completed rigorous teacher training programs, ensuring they are well-versed in anatomy, alignment, and yoga philosophy.
Teaching Style: Every instructor has their own unique teaching style. Some may take a more hands-on approach, providing physical adjustments to help you deepen into poses, while others may focus more on verbal cues and mindfulness. It’s essential to find an instructor whose style resonates with you, whether you prefer a more relaxed approach or a disciplined, alignment-focused class.
Specializations: Some instructors may specialize in certain types of yoga, such as prenatal yoga, yoga therapy, or meditation. If you have specific needs or preferences, such as managing injuries or practicing during pregnancy, find a studio with instructors who have expertise in those areas.
Connection and Rapport: The relationship you develop with your yoga instructor can greatly influence your experience. Choose a studio where you feel a connection with the instructor, as this can make your practice more enjoyable and inspiring.

5. Price and Membership Options

Cost is another factor to weigh when selecting a yoga studio in Makati. The price of yoga classes can vary based on the studio’s location, amenities, and the type of class. Here are some points to consider when assessing pricing:

Drop-in Classes: Many studios offer the flexibility of drop-in classes, where you can pay per session without committing to a membership. This option is ideal if you want to try different studios before committing to one or if you have an irregular schedule and can’t attend classes consistently.
Membership Packages: For those planning to practice yoga regularly, membership packages offer a more cost-effective solution. Studios may provide discounted rates for monthly or yearly memberships, or package deals for a set number of classes. Some studios offer unlimited classes as part of their membership, which can be a great value if you attend multiple times a week.
Discounts and Promotions: Keep an eye out for promotions, such as new student discounts or bulk class packages, which can help lower the overall cost. Some studios also offer special rates for students, seniors, or corporate memberships.
Workshops and Retreats: In addition to regular classes, some studios offer workshops and retreats that focus on specific aspects of yoga, such as alignment, meditation, or inversions. These specialized sessions may come at an additional cost but can provide deeper insights into your practice.

Ultimately, it’s essential to find a studio that fits within your budget without compromising on the quality of instruction or overall experience.

Top Yoga Studios in Makati

Makati is home to a variety of yoga studios, each offering its own unique approach to the practice. Whether you’re looking for a peaceful retreat after a busy workday, a dynamic and challenging workout, or a community to support your yoga journey, the following studios in and around Makati provide something for everyone. Let’s take a deeper dive into the top yoga studios in the area and what makes each one stand out.

1. Urban Ashram Yoga

Urban Ashram has earned its reputation as one of the top yoga studios in Metro Manila, and its convenient location near Makati in Bonifacio Global City (BGC) makes it easily accessible for Makati residents. What sets Urban Ashram apart is its emphasis on safe, sustainable practice, making it particularly appealing for beginners or those with physical limitations.

Class Variety: Urban Ashram offers a broad range of classes that accommodate different skill levels, including Hatha, Vinyasa, Ashtanga, and Restorative yoga. One of their most popular offerings is the “FNR” (Flexibility Not Required) class, which is perfect for beginners who may feel intimidated by their perceived lack of flexibility.
Instructor Expertise: The instructors at Urban Ashram are known for their extensive knowledge of anatomy and alignment, ensuring that each practitioner can practice safely and comfortably. This attention to detail is particularly helpful for those recovering from injuries or individuals looking to improve their alignment.
Ambiance: The studio has a clean, modern, and minimalist design that fosters a sense of calm and focus, ideal for practicing yoga in a stress-free environment.
Price Range: ₱700 for a drop-in class; monthly memberships are available, offering more cost-effective options for regular practitioners.
Location: Bonifacio Global City, just a short ride from Makati.

Urban Ashram is well-suited for those seeking a foundation in yoga with an emphasis on mindful practice, especially for individuals who value proper alignment and guidance from experienced instructors.

2. Yoga+ Express

Yoga+ Express, located in the heart of Legazpi Village, is designed for the busy professional looking to incorporate yoga into a tight schedule. This studio focuses on efficiency without sacrificing quality, offering shorter, express yoga classes alongside traditional 60-90 minute sessions. Their convenient location in Makati’s business district makes it ideal for professionals who need a quick but rejuvenating session during their workday.

Class Offerings: Yoga+ Express offers a diverse range of classes including Hot Yoga, Vinyasa, Yin, and Beginner Flow. Hot Yoga, performed in a heated room, is particularly popular for its detoxifying effects and ability to enhance flexibility. Yin Yoga offers a slower-paced practice that is ideal for deep stretching and relaxation.
Flexible Scheduling: One of the key highlights of Yoga+ Express is its flexible schedule, with express classes designed for those who can only spare 30 to 45 minutes for a yoga session. This flexibility is perfect for individuals with demanding work schedules who want to maintain their yoga practice.
Ambiance and Facilities: The studio is modern and well-equipped, with amenities like showers and changing rooms, making it convenient for practitioners who need to get back to work immediately after class.
Price Range: ₱600 per drop-in class, with discounts available for bulk class purchases and membership packages.
Location: Legazpi Village, Makati.

For individuals who need a yoga studio that fits into their hectic lifestyle, Yoga+ Express provides the perfect solution with its time-efficient classes and central location.

3. Beyond Yoga

For yogis seeking something more adventurous and fun, Beyond Yoga in Salcedo Village offers a unique combination of traditional and modern yoga practices. This studio is best known for its innovative classes like Aerial Yoga and AntiGravity Fitness, which allow participants to explore yoga poses while suspended in the air using silk hammocks. These classes challenge both body and mind, offering a playful twist on standard yoga practice.

Unique Offerings: Beyond Yoga offers signature classes such as Aerial Yoga and AntiGravity Fitness, making it one of the few studios in Makati to provide these experiences. These classes help build upper body strength, improve flexibility, and provide a sense of weightlessness that can enhance your practice.
Standard Yoga Options: In addition to their more unique offerings, Beyond Yoga also provides Vinyasa, Hatha, and Yin classes for those seeking a more grounded practice.
Community and Atmosphere: Beyond Yoga fosters a sense of community, attracting a diverse range of practitioners, from adventurous beginners to seasoned yogis. The studio’s atmosphere is lively, modern, and fun, with a strong focus on movement and exploration.
Price Range: ₱700 per drop-in class; package deals and memberships are available for regular attendees.
Location: Salcedo Village, Makati.

Beyond Yoga is perfect for yogis who want to explore a more dynamic and playful approach to their practice, especially those looking for something out of the ordinary like Aerial Yoga or AntiGravity Fitness.

4. Life Yoga Center

Life Yoga, located in Bonifacio Global City (BGC) near Makati, is a boutique yoga studio that combines fitness with mindfulness in a vibrant, community-focused setting. Their approach goes beyond just physical yoga practice, emphasizing mental well-being and personal growth through a combination of yoga, meditation, and lifestyle workshops.

Class Offerings: Life Yoga offers a balanced mix of Vinyasa flow classes for those seeking an energizing and physically engaging practice, as well as Yin Yoga and candlelit sessions for those looking to unwind and relax. In addition to standard classes, the studio offers lifestyle workshops that cover topics like mindfulness, nutrition, and mental well-being.
Holistic Approach: Life Yoga is more than just a yoga studio; it’s a wellness center that encourages a holistic approach to health. Their combination of yoga, meditation, and mindfulness practices makes it an excellent option for those who want to integrate both physical and mental well-being into their lifestyle.
Community: The studio is known for its inclusive, supportive community. Whether you’re a beginner or an advanced practitioner, you’ll feel welcomed and encouraged to grow in both your practice and personal wellness journey.
Price Range: ₱600 for a drop-in class, with affordable monthly passes available for unlimited access.
Location: Bonifacio Global City (BGC), near Makati.

Life Yoga is ideal for individuals seeking not just a workout, but a holistic lifestyle transformation through yoga, mindfulness, and community engagement.

5. Onelife Studio

Onelife Studio in Legazpi Village, Makati, is renowned for its personalized yoga sessions, therapeutic yoga, and Pilates. What makes Onelife Studio stand out is its focus on individual attention, making it the perfect place for practitioners looking for a more customized yoga experience.

Specialized Offerings: Onelife Studio offers therapeutic yoga for individuals recovering from injuries, as well as Vinyasa and Pilates classes that focus on core strength and flexibility. Their small class sizes ensure that each participant receives personal guidance from the instructor.
Healing and Rehabilitation: The studio’s therapeutic yoga classes are particularly beneficial for those recovering from physical injuries or individuals who require a more tailored approach to their yoga practice. The experienced instructors at Onelife are trained to adapt poses to suit individual needs, ensuring a safe and effective practice.
Private Classes: Onelife Studio also offers private sessions for those who prefer one-on-one instruction or have specific goals they want to focus on.
Price Range: ₱800 per drop-in class, with the option to book private sessions for personalized instruction.
Location: Legazpi Village, Makati.

Onelife Studio is the ideal choice for individuals seeking therapeutic yoga, personalized attention, and a more intimate yoga experience tailored to their specific needs.

6. Anahata Yoga

Anahata Yoga is a tranquil sanctuary located in San Antonio Village, Makati, and offers a more traditional, spiritual approach to yoga. This studio is perfect for those looking to deepen their practice beyond the physical, as it emphasizes the spiritual and meditative aspects of yoga.

Traditional Focus: Anahata Yoga offers classes in Hatha and Kundalini yoga, both of which focus on aligning the body and mind. Kundalini yoga, in particular, is designed to awaken energy and elevate consciousness, making it a more spiritual experience.
Serene Environment: With its peaceful ambiance and limited class sizes, Anahata Yoga provides a serene environment where practitioners can focus on self-reflection and inner growth. The studio encourages mindfulness, meditation, and connection with one’s spiritual self.
Experienced Instructors: The instructors at Anahata Yoga are highly experienced in guiding students through both the physical and spiritual aspects of yoga, making it an ideal choice for those seeking a deeper, more transformative yoga experience.
Price Range: ₱500 for a drop-in class, with affordable package deals available for regular practitioners.
Location: San Antonio Village, Makati.

Anahata Yoga is perfect for individuals seeking a more traditional and spiritual approach to yoga, offering a peaceful space for self-discovery and inner transformation.

What to Expect in Your First Yoga Class

Attending your first yoga class can be an exciting yet slightly nerve-wracking experience, especially if you’re new to the practice or unfamiliar with the studio environment. However, yoga is all about self-care, mindfulness, and going at your own pace, so rest assured that most studios will welcome you with open arms. Whether you’re looking to improve your flexibility, find mental clarity, or simply try something new, understanding what to expect in your first yoga class can help ease any apprehension you might have. Here’s a detailed guide to help you prepare for your first yoga session in Makati.

1. Arrive Early to Settle In

One of the best things you can do before your first class is to arrive at least 10 to 15 minutes early. This allows you ample time to:

Register or Check In: If it’s your first time at the studio, you may need to fill out some paperwork, including any health conditions the instructor should be aware of.
Set Up Your Space: Arriving early gives you the opportunity to find a comfortable spot in the room, unroll your mat, and gather any necessary props (such as blocks, straps, or bolsters) that the studio might provide. Getting situated early also helps you acclimate to the studio’s ambiance, whether it’s a heated room for hot yoga or a serene space for meditation.
Connect with the Instructor: This is an excellent time to introduce yourself to the instructor, especially if you have any injuries or concerns. Let them know it’s your first time so they can offer modifications or keep an eye on you during class. Yoga teachers are typically very supportive and accommodating to beginners, ensuring that you feel comfortable and confident.

2. Dress Comfortably and Appropriately

Yoga is all about fluid movement, stretching, and holding poses, so wearing the right clothing is key to a comfortable experience. Here are a few tips:

Choose Breathable, Flexible Fabrics: Yoga requires freedom of movement, so opt for clothing made from breathable, stretchy materials like cotton blends or moisture-wicking fabrics. Fitted clothes are recommended, as baggy clothing can get in the way during certain poses.
Layer Up if Necessary: If you’re attending a class in a studio with air conditioning or practicing gentle yoga styles like Yin, consider wearing layers that you can easily remove as your body warms up. For hot yoga, light, minimal clothing is preferable, as you’ll be sweating a lot in a heated room.
Go Barefoot: Yoga is typically practiced barefoot, which allows you to connect more deeply with the mat and engage your muscles. Some practitioners wear yoga socks with grips, but going barefoot is the most common option, and it helps with stability and balance.

3. Bring Your Essentials

In addition to wearing the right attire, it’s essential to bring a few key items to ensure you have a comfortable experience during your first yoga class:

Yoga Mat: Most studios provide mats for rent, but it’s always a good idea to bring your own for hygienic reasons. A good-quality mat also provides better grip and stability.
Water Bottle: Staying hydrated is crucial, especially if you’re attending a hot yoga or power yoga class. Bring a refillable water bottle to keep yourself hydrated before, during, and after the class.
Towel: For more intense classes like hot yoga or Vinyasa flow, it’s helpful to bring a small towel to wipe off sweat during the session.
Props (Optional): If you have your own yoga blocks, straps, or bolsters, feel free to bring them, but most studios will provide these props. They’re particularly helpful for beginners who may need additional support in certain poses.

4. Expect a Mix of Warm-Up, Poses, and Cool-Down

Yoga classes typically follow a structure that begins with a gentle warm-up, moves into the main poses, and ends with a cool-down and relaxation phase. Here’s a breakdown of what you can expect during the session:

Warm-Up: Classes generally begin with a few minutes of gentle stretching, breathwork (pranayama), or meditation to help center your mind and body. The warm-up phase prepares your muscles for more intense movement and helps you connect with your breath, which is a crucial aspect of yoga practice.
Poses (Asanas): After warming up, the instructor will guide you through a series of poses, ranging from beginner-friendly to more challenging depending on the class type. In beginner classes, expect foundational poses like Downward Dog (Adho Mukha Svanasana), Warrior I and II (Virabhadrasana I & II), Mountain Pose (Tadasana), and Child’s Pose (Balasana). The pace will vary depending on the style of yoga you’re practicing—Vinyasa classes will move more dynamically, while Hatha or Yin classes will be slower and more meditative.
Cool-Down and Relaxation: The class will typically end with a cool-down sequence to relax your muscles and bring your body back to a state of calm. You’ll often spend the last few minutes in Savasana (Corpse Pose), lying on your back with your eyes closed, focusing on your breath and allowing the body to relax completely.

5. Pace Yourself and Listen to Your Body

One of the key aspects of yoga is learning to listen to your body. During your first class, you might be tempted to push yourself or attempt challenging poses that others around you seem to be doing with ease. However, yoga is a personal practice, and it’s important to respect your body’s current abilities:

Take Modifications When Needed: Instructors will often offer modifications or variations of poses to suit different levels. Don’t hesitate to take these modifications, especially if a pose feels too intense or uncomfortable. Props like blocks or straps can also make poses more accessible.
Rest in Child’s Pose: If at any point you feel overwhelmed or fatigued, it’s perfectly acceptable to take a break in Child’s Pose. This resting posture allows you to catch your breath and reset before rejoining the flow.
Avoid Comparison: Every practitioner is on their own journey, and yoga is not about competing or comparing yourself to others. Focus on your breath, move mindfully, and honor your body’s limits without judgment.

6. Focus on Breathwork

Breath control, or pranayama, is a central component of yoga. Throughout the class, the instructor will guide you to synchronize your movements with your breath. This connection between breath and movement not only helps you flow more easily through poses but also calms the mind and body.

Inhale for Expansion, Exhale for Release: A common instruction in yoga is to inhale during poses that open or expand the body, and exhale during poses that require folding or releasing tension. Breathing deeply through your nose helps oxygenate the muscles and maintain focus.
Stay Present: Focusing on your breath can help you stay grounded in the present moment. It’s natural for the mind to wander, especially if you’re new to yoga, but gently bring your attention back to your breath to enhance mindfulness and relaxation.

7. Embrace the Final Relaxation (Savasana)

At the end of every yoga class, there is usually a dedicated time for Savasana, or Corpse Pose. This might seem like the easiest part of the class, but it’s actually one of the most important. Savasana allows your body to absorb the benefits of the practice and gives your mind a chance to enter a state of deep relaxation.

Let Go of Tension: During Savasana, you’ll lie flat on your back with your arms and legs comfortably spread out. The instructor may guide you through a relaxation exercise, helping you release any remaining tension in your body.
Mental Relaxation: This final pose is also an opportunity for mental relaxation. Use this time to clear your mind, let go of stress, and simply breathe.
Don’t Rush: Some beginners might be tempted to skip Savasana or leave the class early, but it’s crucial to stay until the end. This final relaxation is an integral part of the practice, and rushing out before Savasana can disrupt the calming effects of the class.

8. Post-Class Reflection and Hydration

After your first class, take a moment to reflect on your experience. You might feel more relaxed, energized, or even a little sore—this is normal, especially if you worked muscles that aren’t typically engaged. Take note of how your body feels and any mental clarity you might have gained.

Hydrate: Drink plenty of water after class, particularly if you attended a hot yoga session where you sweated profusely. Rehydrating helps flush out toxins and replenishes lost fluids.
Stretch Again (Optional): If you feel any tightness after class, a few gentle stretches at home can help release lingering tension.

Best Yoga Studio in Makati